Video topic: Coconut benefits Today we will talk about three main topics. 1 Why you should eat coconut daily. 2 why doctors recommend to drink coconut water. 3 how to make coconut milk at home. My name is Priya, you are watching Hungry Vacations and lets start with the video. Offering coconut is considered auspicious in culture and rituals of India, it brings prosperity, happiness and good luck. It has countless benefits and considered as a super food. Why you should eat coconut? Coconut increases HDL i.e. good cholesterol and reduces LDL i.e. bad cholesterol which is good for heart. Raw coconut is rich in manganese which is vital for bone health, eating a small piece of coconut at night helps to reduce constipation, increases metabolism and boost immunity. Coconut water improves blood sugar level, controls anemia and prevents kidney stone. Coconut water contains anti oxidants, and rich in nutrition which replenishes and rebalances fluid and electrolyte in body. Coconut water is flavorful, wholesome and hundred percent natural beverage as compared to other beverages with added sugar. Coconut water is very beneficial in pregnancy, regulates Ph level in the body, prevent mother and child from diseases and helps to increase metabolism. Now let’s go on third topic: how to make coconut milk and its benefits. Coconut milk is unbeatable part of vegan diet, plant milk and yogurt filled with calcium and vitamins are on the top of the vegan food list. To make Coconut milk at home, take raw and fresh coconuts remember it should not be preserved or canned, now you need to grate or slice it. After grating put it in a churner, churn with some water, strain with muslin cloth. Repeat this process twice and you will get freshly made coconut milk. Coconut milk can be used in many ways. You can add coconut milk in coffee, or can make curry or soup out of coconut milk. If you want to follow a vegan diet then coconut is a super food for you. You can add shredded coconut or coconut milk in dishes it will give you a creamy and nutty flavor. Coconut icecream is a substitute of high calorie ice creams available in market. To summarize coconut and coconut products are highly beneficial for a balanced diet, but remember to much consumption of anything is bad. As winter is approaching it’s vital to save yourself from dry and patchy skin, I would like to recommend you a special product from wow skin science for winter care. Shea butter and coco butter moisturizing body lotion quick absorption formula gives my body long lasting and intensive moisturization. It’s totally free from paraben, silicon and mineral oil, enriched with goodness of all natural ingredients, to buy wow skin science body lotion, click on the link given in description box. That’s all for today’s video if you found this video useful, please subscribe, do share your favorite coconut recipe in comment box below. I’ll see you in next video, thanks for watching.